Lesson Details


  • Name: Methods of Training Practical
  • Code: P.4.10.TY.5
  • Specification Reference: 3.3
  • Keywords: Practical
  • Objectives: All know the different methods of training and can perform each type of training
  • Competency: All know the different methods of training and can perform each type of training
  • Proficiency: Most can explain the advantages and disadvantages of the different types of training.
  • Mastery: Some can do all of the above plus explain what sports would benefit from each method of training.

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