Lesson Details


  • Name: Methods of Training
  • Code: P.4.10.TY.4
  • Specification Reference: 3.3
  • Keywords: Training
  • Objectives: All know the different methods of training and perform them
  • Competency: All know the different methods of training and perform them
  • Proficiency: Most can understand which sports would be suited to certain methods of training and why.
  • Mastery: Some can apply knowledge to look at the positives and negatives of the different methods of training.

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