Lesson Details


  • Name: Personal Exercise Programme 2
  • Code: P.4.10.TY.14
  • Specification Reference: 4
  • Keywords: N/A
  • Objectives: All know what a Par Q Test is and why they are done before someone does physical activity.
  • Competency: All know what a Par Q Test is and why they are done before someone does physical activity.
  • Proficiency: Most can perform a Par Q test and input results into their own PEP.
  • Mastery: Some can evaluate the results of their Par Q test in their PEP.

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