Lesson Details


  • Name: Personal Exercise Programme 4
  • Code: P.4.10.TY.16
  • Specification Reference: 4
  • Keywords: SMART
  • Objectives: All will know the different tests for the different fitness levels.
  • Competency: All will know the different tests for the different fitness levels.
  • Proficiency: Most can explain the procedures for the different fitness levels and apply this in your PEP
  • Mastery: Some can evaluate the different tests apply this to your PEP.

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