- Name: Personal Exercise Programme 5
- Code: P.4.10.TY.17
- Specification Reference: 4
- Keywords: PEP
- Objectives: All know how to plan a training program in regards to your PEP
- Competency: All know how to plan a training program in regards to your PEP
- Proficiency: Most can plan a session and understand how it will differ depending on what aspects someone wants to improve
- Mastery: Some can do all of the above and apply it and complete it in your PEP.