Lesson Details


  • Name: Target and Training Zones
  • Code: P.4.10.TY.3
  • Specification Reference: 3.3
  • Keywords: Training
  • Objectives: All know what a training zone is and how we calculate training zones for different athletes.
  • Competency: All know what a training zone is and how we calculate training zones for different athletes.
  • Proficiency: Most can apply knowledge and actually calculate different athletes training zones.
  • Mastery: Some can complete a form of training to work in a specific target zone.

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