Lesson Details


  • Name: Components of Fitness (Practical)
  • Code: P.4.9.TY.15
  • Specification Reference: 3.2
  • Keywords: Fitness
  • Objectives: All will know the different components of health related fitness and skill related fitness.
  • Competency: All will know the different components of health related fitness and skill related fitness.
  • Proficiency: Most can explain which sports require the different components of fitness and why they need them.
  • Mastery: Some can evaluate which sports require certain components more than other sports and why that is.

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