Lesson Details


  • Name: Components of HRF
  • Code: P.4.9.TY.13
  • Specification Reference: 3.2
  • Keywords: Health
  • Objectives: All know what the different components of health related fitness are.
  • Competency: All know what the different components of health related fitness are.
  • Proficiency: Most can give examples of what sports are most associated with the different components.
  • Mastery: Some can answer exam questions relating to health related fitness.

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