Lesson Details


  • Name: Components of SRF
  • Code: P.4.9.TY.14
  • Specification Reference: 3.2
  • Keywords: Strength
  • Objectives: All know the different components of skill-related fitness and the definitions of them.
  • Competency: All know the different components of skill-related fitness and the definitions of them.
  • Proficiency: Most can understand the different tests for the different components and know which sports require them and why.
  • Mastery: Some can do all the above plus answer longer answer exam questions on skill related fitness.

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