Lesson Details


  • Name: Energy Use, Diet and Hydration
  • Code: P.4.9.TY.5
  • Specification Reference: 1.3
  • Keywords: Diet
  • Objectives: All know the different types of nutrients in a balanced diet and what foods give us them.
  • Competency: All know the different types of nutrients in a balanced diet and what foods give us them.
  • Proficiency: Explain why we need the nutrients we need and how they benefit us.
  • Mastery: Some can start to analyse why different sports need different nutrients and understand the timing of nutrients.

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