Lesson Details


  • Name: Warm Up and Cool Down
  • Code: P.4.9.TY.7
  • Specification Reference: 3.6
  • Keywords: Warm up, stretch
  • Objectives: All know the purpose of a warm up and cool down and know what needs to incorporated into them.
  • Competency: All know the purpose of a warm up and cool down and know what needs to incorporated into them.
  • Proficiency: Most can apply knowledge and give examples of different sports and can create there own warm up and cool down plan.
  • Mastery: Some can do all of the above and answer exam questions on warm up and cool down.

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